Yoga Nidra is a “resting sleep” guided meditation that creates deep relaxation by quieting the mind. It is excellent for those seeking to develop a meditation practice while relaxing, restoring, and rejuvenating physically, mentally, and emotionally. Yoga Nidra is done in a reclined position on the back. This class will include light stretching & quiet music.
Book online here: https://lagattaracatcafe.as.me/?appointmentType=8173251